Porridge/Oatmeal has been pioneered as the healthiest breakfast option around for decades, and more and more modern day research proves the benefits of starting the day with a bowl of warm porridge. But what is it about porridge that makes it so great? Let us fill you in…
Regulate your Appetite
The whole grains in porridge oats have a high amount of fiber which helps fill you up quickly and for longer. Fiber also helps regulate blood sugar levels, keeping them steady so you don't suffer from a crash. Both of these elements work towards stopping you from over eating helping you keep that waist line trim!
Slow Release Energy
Carbohydrates are macronutrients which are essential for optimum brain function and energy through out the day. Porridge oats are packed full of complex carbs which provides slow release energy through out the day, no sugar spikes from porridge!
Oats contain phosphorus which helps with energy production and muscle recovery, essential after intense exercise. If you've been to the gym the evening before, porridge is the perfect morning meal to kick start the day and help soothe your achy limbs.
Boost your Immunity
One serving of porridge is packed full of vitamin A which is essential to the immune system to help keep it fighting strong. Vitamin A is an antioxidant which helps reduce the risk of chronic disease.
Trim your Waistline
Porridge is pretty low calorie in terms of serving size and in comparison to other breakfast options such as high sugar cereals and fatty fry ups. Because of it's low GI it will also help you avoid over eating, keeping calories low and you better able to control your weight.